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Thorsons Principles Of Meditation
by Christina Feldman
Meditation affects both mind and body and is one of the best ways of learning to let go of stress and anxiety. This intoductory guide offers an intoduction to a range of meditation practises from breath meditation to the use of mantras and includes a series of exercises that will improve a.... (Read more)
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Thorsons Principles Of Reflexology
by Nicola Hall
The treatment technique of reflexology - the micro-massaging of reflex points on the soles of the feet - has historical roots extending back 5,000 years. Each part of our bodies is reflected in its own special reflex point on our feet, and the skill of the trained reflexologist is to detec.... (Read more)
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Thorsons Principles Of Stress Management
by Vera Peiffer
The increased pressure of modern-day living can ead to a great number of physical and mental problems...Discover what causes physical and mental stress and how to develop a stress-free lifestyle..... (Read more)
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Thorsons Principles Of Yoga
by Cheryl Isaacson
Yoga is a time-honored system of balancing mind, body and spirit. This introduction explains ways to use yoga thought and action in daily life...... (Read more)
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What To Expect When you're Expecting
by Heidi Murkoff Arlena,and Eisenberg Sandee and Hathaway
"Introducing a completely Revised & Updated Third Edition of America's bestselling pregnancy book, What to Expect When You're Expecting. Two years in the making, it's a cover-to-cover, chapter-by-chapter, line-by-line revision and update. Incorporating the most recent developments in m.... (Read more)
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When You Are Engulfed In Flames
by David Sedaris
Sedaris proceeds from bizarre conundrums of daily life-having a lozenge fall from your mouth into the lap of a fellow passenger on a plane or armoring the windows with LP covers to protect the house from neurotic songbirds-to the most deeply resonant human truths. Culminating in a brillian.... (Read more)
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Yoga-The Supreme Science
by Osho
Says Osho: ‘Patanjali takes the whole complexity of the human being into account … Never before and never after has such a comprehensive system evolved.’
Drawing on the teachings of Patanjali, Osho gives an entirely new perspective on the fundamental questions of life, the nature .... (Read more)
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You Can Think yourself Thin
by James,Ursula
Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK's premier hypnotherapy pr.... (Read more)
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